Do You Think Coffee Can Lower Your Risk of Developing Heart Disease?

A large study published in the American Heart Association journal Circulation and Heart Failure found that one to three cups of caffeinated caffeine per day can actually lower your risk of developing heart disease. 

Many people believe that coffee and heart health are negatively correlated. Three separate studies were conducted, each involving 21,000 participants. Each study was followed up for a decade. 

The best results for coffee drinkers were almost 30% lower risk among those who consumed two or more cups per day of caffeinated espresso. We believe that you should receive the best quality coffee. You can also hop over to this website to get the best quality coffee services.

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A different study found that coffee drinkers who drank at least one cup of caffeinated coffee per day had a 5-12% lower risk of developing heart disease.

According to the studies, caffeinated coffee is the most effective way to reduce the risk of developing heart disease. Researchers found that decaffeinated coffee could increase your risk of developing heart disease in one study.

People associate caffeine and coffee with high blood pressure, palpitations, and other symptoms. This assumption is rebutted by the consistent association between increased caffeine intake and decreasing risk of heart failure.

Researchers don't recommend that you rely on coffee alone to lower your risk of developing heart disease. However, it is still recommended that you follow established heart health guidelines such as weight management and regular exercise.

 

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