A baby sleep consultant can help identify any problems with a baby's sleep and help you find solutions. A good baby sleep advisor in Gold Coast will also help you establish a regular bedtime routine and monitor your baby's sleeping habits so you can make sure he or she is getting the proper amount of rest.
When you have a baby, your entire world changes. Suddenly, all of your free time is taken up by feeding and changing and comforting. You're so focused on taking care of your little one that you often forget to get enough sleep yourself. But don't worry – your baby doesn't need all of your sleep. In fact, babies actually benefit from a good night's sleep.
Here are some of the benefits:
Babies learn better when they're rested – When you're tired, it's harder to focus on things like learning new skills or paying attention in class. Baby learns faster when he's well-rested, so make sure to get enough sleep!
Babies develop physically and emotionally better when they get enough sleep – Babies need nine to 12 hours of sleep a day, which helps them grow and develop properly. They'll be more alert and able to think more clearly, which will help them learn and grow quickly.
Babies who get enough sleep tend to have lower rates of newborn jaundice – Newborns who get less than 7 hours of sleep a day are at a higher risk for developing jaundice.
Sleep is essential for both babies and adults, and babies need a lot of it. A baby’s sleep cycle lasts around 16-18 hours, but some babies can go longer or shorter. It is important to get your baby’s sleep schedule adjusted gradually so that they learn to fall asleep and wake up on their own.