The Legacy of Arthur Lydiard on Running

Arthur Lydiard had been a very influential distance running coach coming from New Zealand and his legacy has gotten significant influence over the coaching of athletes ever since. Arthur Lydiard has been acknowledged in making running or jogging popular during the late 1960's and early 70's. Many have even implied that he possibly invented jogging. He trained quite a few Olympic medallists from NZ in the 1960s (Barry Magee, Peter Snell and Murray Halberg) and had a significant influence by means of some other coaches on other prominent New Zealand athletes for example John Walker who became the first person to run more than 100 sub-4 minute miles along with run a mile quicker than 3 minutes and 50 second. Arthur was born 6 July 1917 and passed on on 11 December 2004 at the age of 87. He has was given numerous accolades in his own New Zealand as well as in Finland in which his training ended up being responsible for an increase of Finnish long distance running during the early 1970's. The publication, Runners World named Lydiard as the coach of the century in their millennium issue. As an athlete himself, Lydiard took part in the marathon at the 1950 British Empire Games, completing thirteenth with a time of 2hr and 54m. Arthur Lydiard's influence on athletics has been great and way past his own results as a runner himself.

Regarding his training approach, he advocated separating the year into distinct running intervals or phases. The foundation or background time period is the stamina phase that was comprised of at least 10 weeks of optimum mileage that the athlete can perform in order to enhance their aerobic base or background. This is where his common 100 miles each week came from since he considered this is the most effective. He recommended for your lengthier runs should be about 20 miles. Most of these distances were run at a pace which was slightly below the anaerobic threshold and could be maintained as a steady aerobic speed. The aim is to develop the best endurance foundation possible for the next stages. The subsequent period was the hill training phase that predominantly include things like uphill bounding or springing workouts to build power within the legs that has been normally done 3 times weekly. Some middle and long distance aerobic running is still carried out throughout this stage which would go on for about four or so weeks. The next four or so week phase was known as the sharpening or speed cycle where some anaerobic interval and speed work training is carried out so the athlete are able to run faster. After that 4 week interval, the hard running is backed off and the concentration will be on staying focused and fresh for racing.

Many consider it doubtful that any coach is ever going to have more impact on the training programs of endurance athletes than him. The blueprint that he produced completely revolutionized middle and long distance running with regards to the volume of work he considered an athlete should be accomplishing. The routines was comprised of lots of working hard. Most coaching methods used by runners these days will track their beginnings back to that which was recommended by Lydiard.

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