Some of the most difficult components for runners are long, intense training sessions and mid-race nourishment. To perform at your best, you must first establish how much nutrition your body requires and then ingest it during your workout.
The energy supplements for running are specially designed to provide the nutrients you need to stay healthy and happy. With the delicious flavors, you will be able to stick to your diet plan.
Runners in Australia consume between 284 and 244 calories an hour. These should include 30-60g of carbohydrates. These carbs and calories can be obtained by chewing energy gels or other essential nutrients like potassium and sodium.
Energy chews have the same nutrients as original GU energy gels. These energy chews are small and easy to digest. They are composed of carbohydrates (maltodextrin and fructose), which have different pathways. This allows energy to be absorbed quickly and improves utilization. It also reduces stomach discomfort.
The main electrolyte lost in sweat is sodium. It helps with hydration and balance fluids. It also contains amino acid that can help reduce mental fatigue, decrease muscle damage, and speed up recovery.
Everybody has different absorption rates. All of them contain different amounts. You can boost your endurance and strength by chewing a small amount of energy before you begin any exercise.